Anger is a very bad thing to have. We must control our anger
and not freak out in any of the conditions. Similarly, there are many chances
that anger can ruin lives to its reverse extent.
Consequences and risk factors
of anger.
1.
Divorce, breakup or not getting the thinks as
you like.
2.
Disliking of anything.
Similarly, the following as the process on Utkrishta job
1. Meditation: In order to get rid
of anger meditation is very important. You just have to close your eyes and
keep all the eyes on the consequent breath in and out. This will make the
increase in concentration power. An increase in concentration power will
similarly help to make the right decision at the time of crisis. As per psychological
science report, It is reported that meditation decreases the chances of anger
outburst and aid in anger management by 60%.
2. Smiling: Who does not believe that
smiling is the best therapy. All the renowned doctors in this whole wide world believe
that laughter helps decreases the chances of fatal diseases by 90%. If you
are happy, then you are healthy. If you feel angry at any moment of time just
let it go everything and smile. It will calm down your hot and high temper within
seconds.
Utkrista job ; How to control anger outburst
3. Relax: Is there anything that
is going to make you angry then what you just have to do is take the breath in
and out four to five times and relax. There nothing bad that has happened. In
fact, If anything bad or rather worse has occurred then it will not make it
fine after you get angry. Being angry or high in temper will not make the
situation good. Rather it will make it worse. Therefore just relax and ignore
the condition.
4. Ignore The Condition :
Ignoring the condition will help you to think
about what has gone wrong. If we can know the exact situational mistake then
there are high chances then we can talk it out and sort it out things so
easily. In order to control the anger or hot temper outburst what you have to
do is just shut up and ignore the condition and try to find the exact mistake. Here
you go, know you know the mistake or the main problem. Once the problem is
known now go and solve it.
In this very way, you can solve the problem and control the
anger outburst.
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