Weight loss vegan foods
Due to unhealthy eating habits. Most of the people are highly overweight. Losing is not as easy as it could get to increase weight. It takes a lot of hard work and patience to cut it off that unhealthy chunk of fats which is accumulated for so many years and decades.
1.
Paneer
: One hundred grams of paneer contains the following nutrients in
it.
·
Calories are equal to three hundred grams.
·
Total fats contain twenty grams.
·
Saturated fats amount to ten grams.
·
Trans Fats contain about 0.5 grams.
·
Polyunsaturated
Fat 1 grams.
·
It contains
the monounsaturated fats on about 1 gram.
·
Similarly,
Cholesterol amounts to about eight
mg.
·
Sodium amount
present in it is nine hundred mg.
·
Potassium
present in it is one hundred fifty mg.
·
Similarly, It contains 3 grams of carbohydrates which includes no dietary fibers
and 2.5 grams of sugar.
·
Finally, We
can find twenty grams of
protein in it.
2.
Soybeans
: One hundred grams of soybean contains the following nutrients in it.
·
Calories are equal to three hundred grams.
·
Total fats contain ten grams.
·
Saturated fats amount to 2 grams.
·
Trans Fats contain about 0 grams.
·
Polyunsaturated
Fat 8 grams.
·
It contains
the monounsaturated fats on about 3 grams.
·
Similarly,
Cholesterol amounts to about 0
grams.
·
Sodium amount
present in it is 1.5 mg.
·
Potassium
present in it is eight hundred mg.
·
Similarly, It contains 10 grams of carbohydrates which includes 10 grams of dietary fibers and 5 grams of sugar.
·
Finally, We
can find thirty-two grams of
protein in it.
3.
Oatmeal
: Two hundred grams of oats contain the following nutrients in it.
·
Calories are equal to one hundred sixty grams.
·
Total fats contain 3.2 grams.
·
Saturated fats amount to 0.5 grams.
·
Trans Fats contain about 0 grams.
·
Polyunsaturated
Fat 1 grams.
·
It contains monounsaturated fats on about 0.5 grams.
·
Similarly,
Cholesterol amounts to about 0
grams.
· The sodium amount
present in it is 9 mg.
· The potassium present in it is one hundred mg.
·
Similarly, It contains 28 grams of carbohydrates which includes 4 grams of dietary fibers and 0.6 grams of sugar.
·
Finally, we
can find 5.9 grams of protein
in it.